Tag: exercise

Counting the Hours

We’ve all heard it: the old adage that we need at least seven to eight hours of sleep per night in order to reach optimal functionality during the day. While that may be the case for us to be alert at work during the day and be able to last until a reasonable evening hour… Read more »

The Soundness of Sleep: Can Yoga Improve Your Rest?

Yoga Improves Rest

Our sleeping habits are dictated by a number of factors. Any combination of stress, nutrition and activities can help or hurt our bodies’ abilities to get enough rest to regenerate and repair itself. Yoga is often regarded as an activity that can improve things like balance, flexibility, and strength. In addition, the benefits of meditation… Read more »