Category: Sleep

5 Ways To Get A Better Nights Sleep… Tonight

We get it… Americans are tired.  The need for better sleep is real and Hyphen is here to help. Recently the American Sleep Association (ASA) announced some alarming statistical trends developing throughout the United States. Consider just some of the following published data about sleeping troubles: ●     50-70 million US adults have a sleep disorder…. Read more »

Not Created Equal

Going mattress shopping is not always at the top of anyone’s list, but it doesn’t have to be that way. Mattress anatomy and technology varies widely from brand to brand. Between soft or firm, latex or memory foam, and a wide range of price points, purchasing the right mattress is not just about full, queen… Read more »

The Dreaded Fitted Sheet

You know the drill: Every time you wash your sheets, that fitted sheet never ceases to be the bane of your folding existence. It really is a valiant effort – lining up those corners and attempting to press them into squared-off edges before folding it flawlessly into the desired rectangular shape. Unfortunately, that’s not usually… Read more »

Gear Up

As a mattress company, we know how important great sleep and having the right gear is to getting the most our of your workout routine. Just like the right mattress can promote muscle recovery and leave you feeling rested and refreshed every morning, the right workout clothes can give you the tools you need to… Read more »

Join the Republic

Finding a great product or service makes life easier, and it’s often a relief to end the quest for whatever it is you’ve been looking for. When you do finally find something awesome, do you keep it a secret from your family and friends? Of course not! You’ll tell anyone and everyone about a fantastic… Read more »

Counting the Hours

We’ve all heard it: the old adage that we need at least seven to eight hours of sleep per night in order to reach optimal functionality during the day. While that may be the case for us to be alert at work during the day and be able to last until a reasonable evening hour… Read more »

“Good Sleep is a Reachable Dream”

Good Sleep Is A Reachable Dream

What an interesting concept: good sleep is a reachable dream. On March 16th, The World Sleep Day Committee hosted its annual World Sleep Day event all over the world. The day marks a celebration of great sleep and also seeks to raise awareness surrounding sleep ailments and disorders. Sleep is important, but so many of… Read more »

The Soundness of Sleep: Can Yoga Improve Your Rest?

Yoga Improves Rest

Our sleeping habits are dictated by a number of factors. Any combination of stress, nutrition and activities can help or hurt our bodies’ abilities to get enough rest to regenerate and repair itself. Yoga is often regarded as an activity that can improve things like balance, flexibility, and strength. In addition, the benefits of meditation… Read more »

The Common Denominator

Sleep is the Common Denominator

As a mattress company, we could talk a lot about sleep and how we’re excited to get you back into bed. Truth be told, we’d rather create a mattress that gets you out of bed after a great night’s sleep, and into doing all of the things you love. We want you to wake up… Read more »