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The Soundness of Sleep: Can Yoga Improve Your Rest?

Yoga Improves Rest

Our sleeping habits are dictated by a number of factors. Any combination of stress, nutrition and activities can help or hurt our bodies’ abilities to get enough rest to regenerate and repair itself. Yoga is often regarded as an activity that can improve things like balance, flexibility, and strength. In addition, the benefits of meditation… Read more »

The Common Denominator

Sleep is the Common Denominator

As a mattress company, we could talk a lot about sleep and how we’re excited to get you back into bed. Truth be told, we’d rather create a mattress that gets you out of bed after a great night’s sleep, and into doing all of the things you love. We want you to wake up… Read more »